Fitness Secret of Trisha..! Looks young even at the age of 40..!?

Approaching 40, trisha shines with lovely beauty. Let's know about the fitness secret she follows for this. Actress trisha has been a leading actress in the world of tamil cinema for more than twenty years. From Jodi, her debut in the film industry, to his latest film, Ponniyin Selvan, she is equally fit. Many of us will wonder what she is doing for this. Let's check out Trisha's fitness diet secrets in this post.

In this regard, the information about their fitness secret shared by her is going viral on the internet.
1. Only nutritious fruits in the morning, no place for fried foods.

2. It is necessary to avoid outside food.

3. Eat only home-cooked food. She likes bread, omelets, and curds.

 4. Daily yoga, exercise, meditation.
5. Fresh drinks only juice. Similarly, she likes to drink lemon and orange juice rich in vitamin C.
6. No place for sugary foods and maida foods.

7. Drink more water to keep your body hydrated.

8. She always has some type of nuts like Badam, pistachio, cashew, etc. in her hand.
However, she loves biryani. Even if she gains a gram in body weight, she will lose it and work again. She will even starve for a whole day if need be.Currently, trisha, who is approaching 40 years of age, is playing Kundhavai in Ponniyin Selvan, directed by Mani Ratnam, which will hit the screens worldwide in a few days. The poster and trailer of this film have been released and have attracted fans a lot. In this, the photo of trisha with the same fitness and glowing skin as seen 20 years ago received a good response.
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Sowmiya Sriram

28/09/2022 12:17 PM