Rashmika Mandanna is killing it in the fitness department this pre-Diwali weekend as she worked out her legs and core in the gym with her trainer. In a post uploaded by the trainer, karan Sawhney, the actor from Goodbye was pictured working out. The couple can be seen in the video clip strengthening their core while balancing on a medicine ball with weights, performing side planks with resistance bands, and performing bicycle crunches. 

​Click to watch the Video​​​

Mandanna, a fervent fitness enthusiast, is serious about her training. The two had previously been spotted exercising together. "Rashmika Mandanna and I destroying rush hour #legs #fitness #core #healthy," said Sawhney in the caption of the shared photo. "Training your leg and core muscles is crucial all year long, not just before celebrations, as doing so lowers your risk of developing hip and back trouble. Additionally, exercising your core will maintain your body healthy and pain-free due to the additional job load during holidays, according to corrective exercise specialist Vinti Maheshwari.

Here are some benefits of maintaining your fitness regimen before the festivities. In order to control cravings and body fat levels, specialists advise frequent exercise that includes both aerobic and anaerobic activities. "Add some exercise to your day, and keep practising to keep yourself occupied. It helps to maintain healthy digestion and a robust metabolism. Our sleep cycle, eating habits, and immunity all benefit from exercise.
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SIBY JEYYA

01/11/2022 09:09 AM