To overcome Vitamin D deficiency, include these foods in your diet !!

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Vitamin D Rich Foods: Bones become weak due to deficiency of vitamin D, these 5 foods will get strength back.

Vitamin D Deficiency: Due to deficiency of vitamin D, bones become weak. To strengthen bones, you can include these foods in your diet.


Due to lack of nutrients and vitamins in the body, one has to data-face many problems. Today we will tell you about the symptoms of vitamin D deficiency and how to overcome it. If there is deficiency of vitamin D in the body then the bones become weak. vitamin D is very important for bones. In such a situation, vitamin D deficiency can make the bones hollow. Due to its deficiency, small pits are formed in the bones, due to which the risk of bone breakage also increases. However, sunbathing can compensate for its deficiency. However, you can also fulfill the deficiency of vitamin D with these foods (Vitamin D Rich Food).




Cow's milk

Drinking cow's milk is very good for bone strength. It contains abundant amounts of calcium and vitamin D. It is good for bone health.


Egg

Eating eggs is very good for bones. Doctors often recommend eating eggs after a bone fracture. Eating egg yolk is very beneficial for bones.

Mushroom

Mushrooms contain many nutrients. By eating this you can also fulfill the deficiency of vitamin D. If you include it in your diet, you can make your bones strong.

Orange juice

Oranges contain vitamin D. You can overcome the deficiency of vitamin D by extracting orange juice and drinking it. It is a good source of vitamin D. Try to drink fresh orange juice. The packed juice available in the market is not so effective.

Fish

Fish is very beneficial for bone strength. If your bones have become weak then include tuna, mackerel and salmon fishes in your diet. You will get plenty of vitamin D from these.

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