The food we consume has a major impact on our overall health. Despite a flawless skincare routine, if one is not fit and healthy internally, one may fail to acquire a healthy face. One should avoid saturated and high sugar foods and focus on:
Fresh vegetables and fruits: These are rich in vitamin A, C D, E, zinc, potassium that help maintain healthy skin and boost collagen level.
Lean proteins: Foods like the liver contain vitamin B12 that stimulates collagen production.
Healthy fats like avocado, nuts, and olive oil: It helps protect against skin damage.
Use mineral-based sunscreen as it helps protect against harmful UV rays of the sun.
Use skincare products only after washing the face thoroughly. It removes accumulated dirt and cleanses pores, ensuring deep penetration of nutrients.
Practice facial massage as it helps boost blood circulation and prevent damage against free radicals.
Include antioxidant-rich foods in your diet like leafy greens, berries, dark chocolate to prevent inflammation and oxidative stress in the skin. She maintains good health by having dietary food supplements and does exercise on a daily basis. Also she sleeps six to eight hours daily to stay fit and healthy. Follow footsteps of pooja to look gorgeous.
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