How to stay young at 63...? The secret of a famous bollywood actor..!?

 A video of famous bollywood actor sunil shetty sharing the secret behind staying youthful even at the age of 63 is now going viral.
In that old video, sunil shetty shared about exercise, diet, and lifestyle habits. A video of bollywood actor sunil Shetty's interview with a podcast channel called BeerBiceps last year is now going viral. In that video, sunil shetty talked about his diet and fitness. sunil shetty also shared the secret of his youth. He said staying fit at this age is 80 percent diet, 10 percent exercise, and 10 percent other habits. He said that he wakes up every morning between 5-6. He also said that he exercises in the morning.
Sunil Shetty says that he sleeps between 9-10 at night, even though he may not be able to sleep like that, he also said that he wakes up exactly at 5-6 the next morning. To make up for this, he said that he would go to bed early one day that week. sunil shetty had said that he eats simple home-cooked meals most of the time and avoids meals cooked at hotels or outside. However, he said he likes the food cooked in the hotel and avoids it because he doesn't know how they do it. Also, Sunish Shetty said that he avoids white foods completely. That is, he said that he would not eat salt, sugar, and rice.
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Sowmiya Sriram

28/08/2024 08:40 PM