Bollywood’s heroine Kareena Kapoor Khan has celebrated her 44th birthday recently. She has also completed 25 years in cinema this year. Ever since the actor dropped weight and turned size zero for her role in Tashan, she’s often been in the news for embracing yoga as her way of staying healthy and fit. Kareena has also been responsible for making ‘Surya Namaskars’ popular again.
Perhaps Anshuka shared, “Kareena is all love. She’s someone who, according to me, is the reason for yoga coming back in trend. Especially when she was preparing for her size zero body in Tashan, she spoke about doing 108 surya namaskars and loving yoga.”
Meanwhile Anshuka also shared, “The great part about Bebo is that I have been with her through it all. We do a lot of practices where we do use external weight to push ourselves, because after your 30s and, of course, when you just had a baby, or when she was trying to conceive or prenatal, your practices all of those are very different because they are restricted yet fun things to do because I love the hybrid versions."
She added "Post-partum is a whole nine month game. A lot of people think that now you have delivered the baby, so you can immediately get back onto the mat or the gym in 40 days, but that is a gradual transition. Keeping in mind the hormonal play and keeping in mind the holistic practices, both Kareena and I have been very goal oriented. I remember after Jeh was born, we had a target that after nine months or maybe short. I don’t remember the accurate months, but it was very holistic. It was never like we did crash diets or like crazy workouts where there are injuries or pushing ourselves to a point that our body couldn’t take we stayed away from all this”.
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