How does amitabh bachchan keep himself fit? Their diet secret revealed he has given up these food items.
Amitabh Bachchan Diet: Amitabh Bachchan is very serious about his diet. Let's know what the actor does to stay fit.
Amitabh Bachchan Diet: Megastar amitabh bachchan inspires fans with his work. He is working continuously even at the age of 81. Along with this, amitabh also takes great care of his fitness. amitabh follows strict rules for everything from food to yoga. He takes a balanced diet. Let's take a look at the actor's fitness routine.
This is Amitabh's morning routine.
Amitabh had mentioned his morning routine in one of his blog posts. He mentioned that after working out, he eats some basil leaves. He takes protein shakes, almonds, coconut water and porridge. Apart from this, amitabh also eats dates and amla in his breakfast. amitabh takes fruits and vegetables in his diet. He eats dal-sabzi and roti at lunch.
He has given up these things
Let us tell you that amitabh has given up eating non-veg and sweets. He had said- 'I used to eat when I was young. But now I have given up non-veg, sweets, rice.' Along with this, amitabh had said that Jaya Bachchan's favorite dish is fish.
Apart from this, amitabh bachchan drinks a lot of water keeping his health in mind, and keeps himself hydrated. He works out. He does jogging and weight training. Apart from this, he also does yoga-pranayam. Apart from this, amitabh is also aware of mental health. He takes proper 8 hours of sleep.
Talking about amitabh Bachchan's work front, he was last seen in the film Kalki 2998 AD. In this film, he was seen in the role of Ashwatthama. The film was liked a lot by the fans. Now amitabh has two films in his hand. He will be seen in the film Vettaiyan. This is Amitabh's tamil debut film. Apart from this, he will be seen in the film Aankh Micholi 2. The shooting of the film is going on.
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