Samantha drinks 'this' at night to lose weight!?

Do you know what samantha, the leading actress in the South indian film industry, does to maintain her weight? samantha is one of the most popular heroines in India. Although she is a telugu girl, she was born and brought up in Chennai-Pallavaram, but she is a heroine who has grown tremendously in her screen career in the last 13 years. The 37-year-old exercises daily maintains a healthy weight, and crawls with a slim figure. Even if the weight goes up a bit, samantha will keep it down anyway. Check out his diet, workouts, and favorite foods here.

Work out:
Daily exercise is essential to maintain a healthy body weight and prevent weight gain. samantha, too, never misses a day of her workouts. A combination of cardio and strength training exercises is said to keep her fit and healthy. samantha is a regular for cycling and running. On the days she doesn't do them, she does weight lifting, yoga, and Pilates. This, it is said, helps her body to remain flexible at all times.
Breakfast:

In order to maintain proper body weight, all work should be done by eating the right foods and avoiding unhealthy foods. As samantha does not eat non-vegetarian food, she includes a lot of vegetables in her diet. She eats a bowl of fruit in the morning, along with oats and nuts. Sometimes dry fruits are also added.

Lunch:

Samantha takes a bowl of brown rice in the afternoon. She eats low-fat broth and vegetables with them. Her favorite dishes are Rasam, Sambar, and Dal. She will take these also in small amounts.

Evening snack:

Samantha also has a habit of taking snacks regularly in the evenings. She mostly drinks green tea and smoothies and is said to eat with no or little added sugar.

Dinner:

People who want to lose weight often consume less of that food. The same goes for Samantha. She likes vegetables so she drinks hot veg soup. She eats it with a bowl of quinoa. Also, it is said that She finishes her dinner by 8 o'clock. samantha cannot follow the diet all day. Thus she follows the 80/20 rules. So, she eats 80 percent of healthy diet foods and the remaining 20 percent eats her favorite foods. It is said that biryani is her favorite.

Skin Care:

Samantha also takes special care of her skin. A simple habit she does daily is to drink plenty of water. This helps in keeping her skin and body clean.
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Sowmiya Sriram

08/10/2024 05:19 PM