Perhaps at 49, actress malaika arora can give young actresses a run for their money with her toned physique and stunning looks, thanks to her strict workout regime. On monday, the Chhaiya Chhaiya star shared a post, motivating her fans and followers to start their week right. In the video, malaika was seen doing a yoga asana. When everyone was suffering from monday blues, the diva got up from her bed, put on her workout clothes including a black sports bra and gym tights and started her week by doing prithvi namaskara (earth salutation) yoga asana at her studio.
Prithvi Namaskara, or Earth Salute sequences, are part of Dru yoga, which combines physical movement with breathing. It involves a sequence of several poses that warm up the body for a more intense workout. Here are some of the benefits of doing the asana. prithvi Namaskara is a combination of various asanas, and to perform it, one uses various parts of one’s body. Hence, it increases flexibility in the body.
On november 4, malaika posted a video of herself performing Vinyasa flow, which helps to develop strength and also supports the cardiovascular system. prithvi Namaskara asana also helps in giving an energy boost to the body. To perform the asana, one must also control one’s breathing. Thus, prithvi Namaskar creates a bridge between the body and breathing, leading to the reduction of anxiety and stress.
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