A famous nutritionist has explained whether drinking green tea after a meal can help you lose weight.
Green tea is undoubtedly the healthiest and most popular variation among tea varieties.
It is rich in anti-oxidants, which improves immunity, boosts memory and also prevents lifestyle diseases like type 2 diabetes.
Additionally, research indicates that the antioxidants found in green tea may also protect against oxidative damage,
a root cause of cancer, heart health, and many other chronic diseases.
Some studies indicate that green tea may have certain properties that may aid in weight loss.
But is it true? Famous nutritionist Lovneet Batra has explained about this.
Talking about this, he said, “Have you ever wondered why some people drink green tea after eating? Does it help you lose weight? Let's find out the answer.
Green tea is known for its potential digestive benefits. After a heavy meal, it aids digestion and helps you feel less bloated.
Its antioxidants, especially catechins, are thought to boost metabolism and improve overall digestive efficiency.
So, if drinking green tea will help you lose weight faster, absolutely not.
It may slightly increase the metabolic rate and fat burning. Significant weight loss is about overall diet and lifestyle changes.” He said.
He went on to say, “No food or drink is a weight loss solution. green tea may be a healthy choice for a balanced diet,
but relying solely on it for weight loss may not be effective. It is important to combine it with a calorie restricted diet and regular exercise.
click and follow Indiaherald WhatsApp channel