Nowadays most women are suffering from PCOS and PCOD problem. Disturbances in the menstrual cycle, irregular ovulation causes problems with conception. Symptoms of PCOS include acne or facial hair growth or weight gain.
Not only that, women with PCOS are also more likely to develop diabetes. Poor lifestyle is said to be the main cause of PCOS.
Androgen: Increased production of androgen or male hormones plays a major role in the occurrence of symptoms such as facial hair growth, acne and irregular periods. They prevent the release of eggs from the uterus.
Increased body weight: The relationship between body weight and PCOS is poorly understood. There is definitely a connection between the two. Weight management is a significant benefit to good health.
Family history: women with PCOS or type-2 diabetes are more likely to develop PCOS.
Insulin resistance: All factors are ultimately linked to insulin resistance. The exact mechanism for this is still unknown.
Licorice: Licorice has been found to be effective in managing PCOS. It acts against androgens and stimulates the production of an enzyme that converts androgens to estrogen. It can be used for long periods of time to get long lasting effects.
Aloe Vera Gel: aloe vera is used along with some other compounds to manage PCOS. Because they help restore the hormone levels in the uterus.
Flaxseeds: Flaxseeds contain a compound that helps reduce androgen levels in the body. Symptoms of PCOS caused by increased androgen levels, such as abnormal growth of body hair, are reduced. It helps in reducing weight.
Including flax seeds in your daily diet in the form of milkshakes and smoothies is beneficial for your health.
Cinnamon: cinnamon improves the function of insulin receptors, which is beneficial for women with PCOS. Adding cinnamon to the diet can cure menstrual problems.
Omega 3 supplements or fish oil: Taking supplements of omega 3 fatty acids can restore the regularity of the menstrual cycle. It does not cause any changes in weight, bleeding, ovarian size or follicle count.
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