Improve Lipid Profile: cholesterol that has accumulated in the veins will come out easily
Eat these 6 things to correct the lipid profile
Indian Breakfast For High Cholesterol: If the bad cholesterol is high, then include 6 types of breakfast in your diet routine to reduce it immediately and correct the lipid profile. The veins will become fat free.
What are the foods that reduce cholesterol?
How to control LDL Cholesterol: LDL is called bad cholesterol. It blocks the blood vessels and prevents blood from reaching the heart. It is the main cause of heart attack and also causes brain stroke. Breakfast should be good to reduce cholesterol. Because at this time the stomach is empty and nutrition is used quickly.
LDL cholesterol damages the blood. Its color also starts getting darker. According to a research, due to blockage in the blood vessels, sufficient oxygen does not reach the blood. Due to lack of oxygen, the color of the blood starts getting darker. In such a situation, you should include some special foods in your diet. Which is most important in reducing the dirty cholesterol stuck in the veins.
Almond milk
Eating soaked almonds on an empty stomach is very beneficial. According to Harvard University, eating almonds daily reduces LDL cholesterol by 5 percent. Drinking its milk in breakfast also removes impurities from the blood. Therefore, soak almonds every night and eat them after peeling them in the morning, cholesterol will definitely remain under control.
Oatmeal
This breakfast is a very good source of fiber. Fiber binds with cholesterol and expels it through stool. heart patients should consume fiber. You can eat porridge in many ways. For example, masala oats and oats can be eaten with milk.
Oranges full of vitamin C
Eat oranges to get vitamin C. It contains phytosterols which can reduce low-density lipoprotein by 7.5 to 12 percent. It also contains fiber. Therefore, orange juice or orange and lemon fruits should be included in the diet.
Green leafy vegetables with eggs
Eat eggs with the yellow part on an empty stomach in the morning and take high fiber green leaves like spinach with it. Eating protein with roughage will reduce your cholesterol rapidly. High protein and roughage is a great breakfast.
Smoked salmon fish
Salmon fish contains omega 3 fatty acids. These are healthy fats that help reduce bad cholesterol. Also, triglyceride levels start to decrease.
Why protein
The water that remains while making cheese from milk contains whey protein. Some research believes that taking its supplement reduces high cholesterol levels. In such a situation, you can use the remaining water of cheese in rice and chapati flour to get good protein for the body.
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