Weight Loss: Can Walking Reduce Belly Fat? Experts answer..
Is walking the most effective exercise to reduce belly fat? Many people may have a question.
Walking has many health benefits. It is best to walk in the morning or evening whenever you have time. Walking is especially helpful for those who want to lose weight. Walking helps burn calories and maintain a healthy metabolism.
But is walking the most effective exercise to lose belly fat? Many people may have a question. A 2014 study published by the National Library of Medicine recommended that obese women should walk for 50 to 70 minutes at least three times a week for 12 weeks. The study also reported that, on average, those women lost belly fat and body fat.
When looking for exercises to lose weight, we want something that will help us burn a lot of calories. On average, a 70-kilogram person can burn about 149 calories by walking at a moderate pace (3.5 miles per hour) for 30 minutes, experts say. However of course, the number varies from individual to individual.
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Just 30 minutes of regular walking can lead to weight loss and overall fat loss, including belly fat. However, the effectiveness of walking for belly fat loss varies depending on many factors such as your current weight, body composition, overall diet, and lifestyle.
Walking is a great form of exercise and can help create a calorie deficit. But experts suggest that spot reduction targeting fat loss from a specific area is not possible with walking.
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In general throughout the body, where you lose fat first can be influenced by genetic factors. To effectively lose belly fat, it is important to focus on overall weight loss and body fat reduction.
They also say that combining walking with other exercises and lifestyle adjustments can be beneficial to effectively lose belly fat and increase your overall fitness.
Jogging, running, cycling, martial arts, swimming or dancing. These activities raise your heart rate and help burn calories, contributing to overall fat loss.
Be sure to maintain a healthy, balanced diet to reduce belly fat. Eat a variety of nutrient-dense foods, including proteins, whole grains, fruits, vegetables, and healthy fats. Make it a habit to consume slightly fewer calories than your body needs for weight loss
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