High cholesterol is considered a warning sign
If ignored or not diagnosed on time, it can lead to many health problems. According to experts, cholesterol, a waxy substance found in the blood, is needed by the body to build healthy cells.
But its high levels can be a serious warning sign for your heart. Too much cholesterol can build up fatty deposits in your blood vessels. , eventually making it harder for blood to flow through your arteries and causing a fatal heart attack or stroke.
Cholesterol problems are also known as the silent killer because they do not show any symptoms before they cause problems. However, cholesterol can be identified by subtle symptoms in your ears. A warning sign of high cholesterol is hearing loss. Even if it is not the first symptom, deafness should not be ignored.
Cholesterol
Doctors say hearing loss caused by high cholesterol occurs gradually and often affects both ears equally. High cholesterol affects blood flow, causing areas such as the inner ear to be deprived of oxygen and nutrients.
When the inner ear does not receive adequate blood flow and proper oxygen levels, hair cells begin to suffer permanent and irreversible damage.
Participants with the highest levels of cholesterol in their diet were found to be at least 33 percent more likely to develop severe hearing loss. As cholesterol in a person's diet increased, so did the chances of developing hearing loss.
Cholesterol
Doctors say that if you have a slight hearing loss, you should seek medical help immediately and do all the necessary tests to get a proper diagnosis.
If your hearing is affected by high cholesterol, other than medication, you can make some lifestyle changes to feel fit. Some of them are: Change your diet according to your body's needs. Cut back on saturated fats, primarily found in red meat and full-fat dairy products as they increase cholesterol.
Also eliminate trans fats used in market-bought cookies and bakery products. Be sure to eat foods rich in omega-3 fatty acids, soluble fiber, protein, and vitamins.
At least 30-45 minutes of high-to-moderate intensity exercise every day is important to prevent high cholesterol. Exercise and physical activity help increase high-density lipoprotein cholesterol, the "good" cholesterol.
Being overweight or obese is a big attraction for excess fat in your body. Make sure you eat snacks and processed foods and do more exercise like walking to lose extra weight.
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