Heatwave and heat have increased the risk of dehydration
Just water is not enough to avoid it, take care of your diet as well
Heatwave Precautions: Due to heat and heat wave, there is a lack of water in the body, in such a situation, it is necessary to consume not only water but also many things.
Heatwave and heat have increased the risk of dehydration, just water is not enough to avoid it, take care of your diet as well
Heatwaves In India
Heatwave Alert: people are in bad condition due to heat. The temperature in delhi and surrounding areas is constantly above 45 degrees Celsius (Heatwaves In India). people are facing many problems due to heat, sun and hot winds. It has also become difficult for people to leave their homes due to heat wave. In such a situation, the risk of dehydration increases a lot. people drink a lot of water to avoid dehydration, but along with this you should include many things (Hydrating Foods For Summer) in your diet.
Essential foods to avoid dehydration
Watermelon
The most commonly consumed fruit in summers is watermelon. It contains more than 90 percent water and also has many properties including vitamin-C, vitamin-A, potassium. You can keep the body hydrated by eating watermelon in summers.
Orange
Oranges have a cooling effect and contain up to 88 percent water. You should consume oranges in summers. It also contains many properties including vitamin C. If you eat oranges daily, then you can avoid heat and dehydration.
Take care of your child in this scorching heat, to protect him from rising temperatures, remember these 3 things of the expert
Pomegranate
Eating pomegranate is good for health. It contains high amounts of iron. By eating one pomegranate daily, you can also avoid the problem of dehydration. pomegranate contains about 78 percent water.
Cucumber
Cucumber should be eaten daily with food in salad. It contains about 95 percent water. Eating cucumber can prevent dehydration in the body. You can consume tomatoes along with cucumber in salad.
Bottle gourd, capsicum and tomato
In summer, instead of spicy vegetables, you should cook these vegetables with less spices and eat them. This is beneficial. Along with these, consume more liquids. Avoid eating outside food in summer. You should drink a lot of water daily.
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