Benefits of Sattu Sharbat, To keep the body cool
If you drink Sattu Ka Sharbat every day in summer, then you will get these 5 benefits for health, know the recipe
Sattu Sharbat In Summer: There are many benefits of drinking Sattu Sharbat in summer. You can make it a part of your diet.
If you drink Sattu Ka Sharbat every day in summer, then you will get these 5 benefits for health, know the recipe
Sattu Sharbat
Sattu Benefits: Due to strong sunlight in summer, the risk of heat and heat stroke increases. In such a situation, to keep the body cool, cold things should be consumed as much as possible. To avoid heat stroke and to keep the body cool, drinking Sattu Sharbat is also very good (Benefits Of Drinking Sattu). Drinking it gives many benefits to health. Let us tell you about the benefits of drinking Sattu Sharbat and its recipe (Sattu Sharbat Recipe).
Benefits of Sattu Sharbat
To keep the body cool
Drinking Sattu Sharbat can keep the body cool. Its effect is cold, so you should drink Sattu daily during summer days. This does not cause water deficiency in the body and also prevents heat stroke.
For weight loss
Sattu contains very less amount of calories. Consuming it also helps in reducing belly fat. Drinking Sattu Sharbat keeps the stomach full and it is easy to lose weight due to eating less.
Eat these 5 things by boiling them instead of cooking or roasting them, you will get double the benefit along with good taste
For digestion
Drinking Sattu is also beneficial for stomach related problems. If you have problems of gas, indigestion and acidity, then you can get rid of it by drinking Sattu Sharbat.
For energy
Sattu has many properties including iron, magnesium and phosphorus. In such a situation, its consumption is good for health. Drinking Sattu Sharbat also gives energy to the body.
For sugar control
The glycemic index in Sattu is very low. Consuming it can also control your blood sugar level. For this, you should avoid drinking it by adding sweetener to it.
Recipe for making Sattu Sharbat
- For this, take half a cup of gram sattu, along with mint leaves, lemon, green chillies, roasted cumin, black salt.
- Finely chop mint leaves, green chillies. Cut the chillies according to your taste.
- Take sattu and add some water to it. Mix it well till its lumps disappear. Add chopped mint leaves and chillies to it.
- After this, add lemon juice, roasted cumin powder and black salt to it. In this way, you can easily make salty sattu syrup.
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