Yoga For Mental Health: By doing these 5 easy yogasanas
Yoga For Mental Health: These 5 yogasanas keep the mind calm and concentrated, if you practice them daily, then stress and tension will go away
Yoga For Mental Health: By doing these 5 easy yogasanas, the mind remains calm and concentrated and this removes problems like stress. Know how to do these exercises
Yoga For Mental Health: These 5 yogasanas keep the mind calm and concentrated, if you practice them daily, then stress and tension will go away
It is advisable to do yoga daily to stay healthy and fit. It gives many benefits not only physically but also mentally. In view of these benefits and the importance of yoga, international World yoga Day (International yoga Day 2024) is celebrated every year on 21st June. Let us tell you that if you want to keep yourself strong mentally along with physical health, then you can take the help of these (Yoga For Mental Health) easy yogasanas. By doing these yogasanas, the mind remains calm and concentrated and it removes problems like stress. In such a situation, you can include these easy yogasanas in your daily routine.
Anulom-Vilom
According to experts, this special pranayama controls breathing. To practice this, one nostril has to be kept closed while inhaling and then the other nostril has to be kept closed while exhaling. After this, the same process is repeated with the other nostril. This balances the nervous system and over time it reduces stress.
Bhujangasana
To do this yogasana, you have to lie straight on your stomach and then lift your upper body up. This helps a lot in relieving stress and at the same time it strengthens your arms, shoulders and upper back.
Balasana
Let us tell you that Balasana is considered to be a very good asana to relieve stress and anxiety. To do this asana, you have to keep your knees down and chest tucked near the mat. After this, you have to remain in this position for at least 10 minutes.
Vrikshasana
To do this yogasana, take one of your legs and then place it on the thigh above your other leg. Let us tell you that Vrikshasana is an advanced mountain pose and its purpose is to improve balance and concentration. Not only this, it also helps in strengthening the balancing muscles of the legs.
Shavasana
For this you can also do Shavasana. For this you do not need to work hard, for this you only have to lie down on the mat with your eyes closed. Let us tell you that this small asana can reduce your stress to a great extent.
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