How is Vinesh Phogat's diet, how much food does she take?

Vinesh Phogat surprised everyone by defeating Japan's Olympic champion Yui Susaki 3-2 by performing brilliantly in the 50 kg category wrestling. Her victory is very important because she has defeated the number 1 player. After this, she also won the quarter-final match and made it to the semi-finals. In such a situation, the question arises that what is the secret of Vinesh's diet behind this success and how much food does she take at a time? Let's know about her diet plan.

Strict diet plan

Vinesh Phogat's diet plan is very strict. She has been advised to stay away from sweets and ghee. She consumes high protein and nutritious food, which keeps her energy and strength intact.

One day diet

Vinesh's day always starts with nutritious food. Her breakfast usually includes eggs, porridge and fruits. She eats dal, vegetable, and roti in lunch. For evening snacks, she takes dry fruits and protein shake. For dinner, she prefers light food, such as soup and salad.

Diet intake

Vinesh does not eat too much food at once. She divides her food into small portions and eats 4-5 times a day. This keeps her metabolism fast and maintains energy.

Strength from milk and curd

Vinesh loves milk and curd. She drinks 4 to 5 kg of milk every morning and evening combined. Milk and curd are very important for her as they give strength and energy to her body.

Avoiding outside food

Vinesh Phogat does not eat outside food at all. If she ever eats it, she falls ill. Once she ate pizza, due to which she had to be hospitalized. Therefore, she always eats home-cooked food and takes it with her.

Cheat day

Vinesh Phogat also keeps cheat day in her diet plan. On this day, she enjoys her favorite food, but in moderation. Cheat day helps them maintain mental and physical balance, thereby maintaining their fitness and performance.