Sleep on your stomach or keep your feet on your feet, know about 3 such habits that can make you sick.
Wrong body posture hurts health and quality of life. Most people are unaware of this mistake and repeat it again and again. Due to this many problems can occur. Therefore this should be avoided.
Body Posture Mistakes
Sleeping on the stomach is a habit of many people. It has many side effects. This results in wrong body posture. It hurts health and quality of life. Most people are unaware of this mistake and repeat it again and again. Recently, Pilates trainer namrata Purohit has shared three such body posture mistakes on social media, which can make one seriously ill. In such a situation they should be avoided.
1. Sitting cross-legged
Sitting with legs crossed is a habit of many people. However, this is considered a wrong posture. Experts believe that this has a bad effect on the alignment of the spine. Repeating this mistake again and again causes pain in the lower back and hips. Sitting like this can show good manners but can also cause serious harm to health. Therefore this should be avoided.
2. The mistake of sleeping on my stomach
Sleeping on the stomach is also quite common. Most people are unaware of its disadvantages. According to experts, sleeping on the stomach has the biggest impact on the breathing system. This causes extra pressure on both the chest and lungs. Due to this breathing is difficult. Due to this bad habit of sleeping, stomach-related problems can also occur. There may also be pain in the neck and back.
3. Cracking the neck
Many people crane their necks and crack their necks every once in a while. This kind of habit should be given up immediately because there is a high possibility of internal injury due to it. Such things should be done if necessary under the advice or supervision of experts. If you suspect any kind of nerve strain, you should immediately consult a doctor.
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