Do you want a curvy figure like Disha Patani?
disha patani is one of the fittest actresses in the industry. From backflips to cartwheels, it is no secret how careful she is about her fitness. She is known for her tough workouts and often shares videos of her taking special training in the gym. But have you ever wondered what she does to get such a well-shaped body? We will tell you in detail about Disha Patani's workout routine.
Weight training
In an interview with Mid Day, disha patani said that I especially do weight training in the gym because I like to stay strong and do the activities that I do. Strength training is an integral part of Disha's workout routine. The actress keeps sharing her videos doing tough exercises like deadlift and hip thrust.
The Bharat actress revealed that she does weight training six days a week and spends at least 60-90 minutes on such exercises. The regime involves lifting heavy weights, such as dumbbells and barbells, or using other gym machines. It improves balance and stability and activates the core muscles.
Cardio
Apart from strengthening her muscles and speeding up her metabolism, Disha Patani's fitness and workout regime includes low-intensity cardio exercises. Usually, the baaghi 2 actress spends time cycling or running, which helps her burn fat and keep her body toned.
Kickboxing
This is perhaps the most important part of Disha Patani's workout routine. Kickboxing is the essence of her fitness regime. The actress' social media handles are full of such videos in which she shows her strength with every punch and kick. It is incredible to see how she jumps and breaks the padded bat with her powerful kicks.
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