Postpartum: When to start exercising after childbirth???
Pregnancy is one of the most challenging yet beautiful stages in a woman's life. Every woman gains weight of 15 to 20kgs during pregnancy, this weight gets reduced naturally after the delivery.
How soon can a person start exercising after childbirth?
For both postpartum and C-sections, the six-week period is the healing period. After that one is encouraged to start doing exercise. Exercise should be done by consulting a doctor first and then gradually you can increase your timing for exercise as per the doctor's advice.
Can certain habits affect pregnancy?
We have heard many people say that smoking and alcohol consumption affect the development of the child. Why so many studies have even come out about this. Keeping your body clean is important. If you become pregnant in a semi-purified manner, it can lead to a delay in the internal development of the baby’s uterus, placenta, or growth. Doctors recommend that you cleanse your body at least six months before pregnancy. The doctor says it is best to stop such unwanted, harmful habits completely after childbirth. It is always recommended to follow the doctor’s advice at every stage of pregnancy to ensure the health of the mother and baby.
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