Around 17.5 per cent of the male participants were suffering from diarrhoea-related issues
While 14.7 per cent of females reported the problem. But women were more affected by irritable bowel syndrome (IBS), a digestive issue which is characterised by acute stomach cramps, bloating, diarrhoea and constipation. Almost 10.1 per cent of men had IBS while 19.1 per cent of women reported the condition, according to the Big Poo Review.
The survey revealed that in terms of answering nature’s calls, men are more frequent than men and spend more time in the washroom. Although, according to Dr Will Bulsiewicz, an eminent gastroenterologist from the US, it’s not a good idea to spend more time in the loo because squatting causes blood to enter the tissue around one’s bottom, exacerbating haemorrhoids.
Let’s take a look at some home remedies to battle constipation:
•The first step towards fighting constipation is to drink enough water on a daily basis to avoid dehydration.
•People who are troubled with constipation can also try carbonated water for faster relief.
•Fibre-rich food must be included in the regular diet as it will help in increasing the bulk and consistency of bowel movements.
•Consuming coffee in the early morning can increase the urge of going to the bathroom.
•Courtesy of the soluble fibres present in coffee, it can better the balance of gut bacteria.
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