This mistake can cost you dearly soon after conception!
Do you know that more than $200 million is spent on pregnancy tests every year? It is important to know that you are pregnant early in pregnancy. Because this allows you to work towards making your pregnancy as healthy as possible. Especially keeping in mind the development of the fetus in the first weeks of pregnancy. However, problems can arise if you test incorrectly. Here are some mistakes that should be avoided.
Many pregnancy tests available in the market will try to convince you that you can accurately estimate your pregnancy even before you miss your period. But this can lead to false negative results in many cases. This is because your body has not yet produced enough human chorionic gonadotrophin (hCG) to be detected by a pregnancy test. False negative results can lead people to engage in risky behaviors because they think they are not pregnant when they actually are. Wait until you miss your period to get more accurate test results.
Keep these things in mind while exercising during pregnancy
Listen to your body: If you feel dizzy, tired, short of breath or have a rapid heartbeat, stop exercising.
Stay hydrated: Drink plenty of water before, during and after exercising.
Avoid overheating: Do not exercise in hot or humid weather and do not soak in a hot tub.
Do not overexert yourself: Do not exercise to the point of exhaustion.
Choose low weights: If you are weight training, use low weights and moderate to high repetitions.
You can do these exercises during pregnancy
Squats: It is very good for normal delivery. Doing this exercise makes the pelvic muscles flexible. Which leads to normal delivery. To do this exercise, you can also take the support of the wall. Stand with your hands straight and legs apart. Try to sit in the air on your hips. Do this daily for 10 minutes.
Kegel: Kegel exercise is the best exercise for normal delivery. It makes the pelvic muscles flexible. It also reduces the stress during pregnancy. Sit in a comfortable position and close your eyes. Create urine pressure and hold it for a while. Try to stay in it for 3-5 seconds.
Butterfly: Butterfly is called Titli Asana. This also strengthens the pelvic muscles. Which is good for normal delivery. For this, first of all sit on the floor and join the toes of both the feet. You can do this asana for 10 minutes.
click and follow Indiaherald WhatsApp channel