You've likely been told to follow a healthy diet, monitor your ovulation, and manage your stress if you're trying to conceive, but have you thought about yoga as an additional fertility tool? Dr. shilpa Khatri, a well-known gynecologist and fertility specialist, says that your yoga mat could end up being your new best friend.
In addition to promoting reproductive health, several yoga poses also improve pelvic circulation and soothe the nervous system, two important factors for anybody attempting to conceive.
Although it is not a miracle cure, yoga fosters the conditions necessary for fertility to flourish. For expectant parents, these six expert-recommended poses provide a natural boost by lowering cortisol levels and boosting the reproductive organs.
1. Butterfly Pose (Baddha Konasana): For Hip Opening And Circulation
By increasing blood flow to the pelvic region, the Butterfly Pose is a mild yet effective hip opener. Women who sit for extended periods of time and may experience low back pain or tight hips will find it extremely beneficial. This stance is suggested by Dr. Khatri because it stimulates the ovaries, opens the groin, and directs energy toward the reproductive organs. It is perfect before or after ovulation because it also stretches the inner thighs.
2. Legs-Up-the-Wall (Viparita Karani): For Pelvic Flow And Hormonal Balance
One of Dr. Khatri's favorite poses for promoting fertility is this calming, semi-inverted position. The pose raises the legs so that gravity can help pump new blood to the abdomen and pelvis. According to her, it's particularly helpful when the lower body feels unresponsive after a long day. By triggering the parasympathetic nerve system, which is commonly referred to as the body's "rest and digest" mode, it also lowers stress, which is a key barrier to conception.
3. Child's Pose (Balasana): For Emotional And Hormonal Regulation
Obstetrical difficulties can be emotionally taxing. One of the most reassuring and calming poses for women attempting to conceive, according to Dr. Khatri, is Child's Pose. It slows a speeding heart, calms the adrenal glands, and refocuses attention on the breath. In addition to alleviating physical strain and enhancing blood circulation to the uterus, balasana softly stretches the hips and lower back.
4. Cat-Cow (Marjaryasana-Bitilasana): For Spinal And Pelvic Mobility
Healthy spine and pelvic mobility are directly related to fertility, and this dynamic pair of Cat and cow stretches maintains both. According to Dr. Khatri, it softly massages the abdominal organs and improves fluid circulation via the spine. Frequent practice improves pelvic alignment and boosts blood flow to the ovaries and uterus, preparing the body for conception.
5. Cobra Pose (Bhujangasana): For Abdominal Stimulation And Hormonal Health
Cobra Pose is suggested by Dr. Khatri as a way to increase energy flow to the lower abdomen and stimulate the reproductive organs. The neurological system is stimulated and the adrenal glands are massaged while the chest rises and the spine softly arches. After menstruation, when energy is beginning to replenish, this stance is especially beneficial. Additionally, by enhancing the blood flow to the ovaries and uterus, it promotes hormonal wellness.
6. Bridge Pose (Setu Bandhasana): For Strengthening Pelvic Muscles And Improving Flow
Despite its apparent simplicity, Bridge Pose is a potent fertility-enhancing yoga pose. According to Dr. Khatri, this pose improves circulation in the ovaries and uterus, strengthens the pelvic floor muscles, and stimulates the thyroid gland, which is essential for hormone balance. Additionally, it teaches the body how to remain stable under pressure—both physically and emotionally—which is an essential skill when dealing with the stress of natural conception or fertility treatments.
In addition to promoting reproductive health, several yoga poses also improve pelvic circulation and soothe the nervous system, two important factors for anybody attempting to conceive.
Although it is not a miracle cure, yoga fosters the conditions necessary for fertility to flourish. For expectant parents, these six expert-recommended poses provide a natural boost by lowering cortisol levels and boosting the reproductive organs.
1. Butterfly Pose (Baddha Konasana): For Hip Opening And Circulation
By increasing blood flow to the pelvic region, the Butterfly Pose is a mild yet effective hip opener. Women who sit for extended periods of time and may experience low back pain or tight hips will find it extremely beneficial. This stance is suggested by Dr. Khatri because it stimulates the ovaries, opens the groin, and directs energy toward the reproductive organs. It is perfect before or after ovulation because it also stretches the inner thighs.
2. Legs-Up-the-Wall (Viparita Karani): For Pelvic Flow And Hormonal Balance
One of Dr. Khatri's favorite poses for promoting fertility is this calming, semi-inverted position. The pose raises the legs so that gravity can help pump new blood to the abdomen and pelvis. According to her, it's particularly helpful when the lower body feels unresponsive after a long day. By triggering the parasympathetic nerve system, which is commonly referred to as the body's "rest and digest" mode, it also lowers stress, which is a key barrier to conception.
3. Child's Pose (Balasana): For Emotional And Hormonal Regulation
Obstetrical difficulties can be emotionally taxing. One of the most reassuring and calming poses for women attempting to conceive, according to Dr. Khatri, is Child's Pose. It slows a speeding heart, calms the adrenal glands, and refocuses attention on the breath. In addition to alleviating physical strain and enhancing blood circulation to the uterus, balasana softly stretches the hips and lower back.
4. Cat-Cow (Marjaryasana-Bitilasana): For Spinal And Pelvic Mobility
Healthy spine and pelvic mobility are directly related to fertility, and this dynamic pair of Cat and cow stretches maintains both. According to Dr. Khatri, it softly massages the abdominal organs and improves fluid circulation via the spine. Frequent practice improves pelvic alignment and boosts blood flow to the ovaries and uterus, preparing the body for conception.
5. Cobra Pose (Bhujangasana): For Abdominal Stimulation And Hormonal Health
Cobra Pose is suggested by Dr. Khatri as a way to increase energy flow to the lower abdomen and stimulate the reproductive organs. The neurological system is stimulated and the adrenal glands are massaged while the chest rises and the spine softly arches. After menstruation, when energy is beginning to replenish, this stance is especially beneficial. Additionally, by enhancing the blood flow to the ovaries and uterus, it promotes hormonal wellness.
6. Bridge Pose (Setu Bandhasana): For Strengthening Pelvic Muscles And Improving Flow
Despite its apparent simplicity, Bridge Pose is a potent fertility-enhancing yoga pose. According to Dr. Khatri, this pose improves circulation in the ovaries and uterus, strengthens the pelvic floor muscles, and stimulates the thyroid gland, which is essential for hormone balance. Additionally, it teaches the body how to remain stable under pressure—both physically and emotionally—which is an essential skill when dealing with the stress of natural conception or fertility treatments.
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