G 24 Hours wallet PLATFORM' target='_blank' title='digital-గురించి లేటెస్ట్ అప్డేట్స్, ఫోటోలు, వీడియోల కొరకు వెంటనే క్లిక్ చేయండి. '>digital Bureau: Why only Bengalis eat fish? Nutritionists often say, non-Bengalis should also make a habit of eating fish. Because its benefits are endless. But recently there is a discussion that eating fish regularly is not very good.
Let us first know the benefits of eating fish:
Fish is very beneficial overall. Among these, trout, tuna, sardines, or mackerel are very beneficial. These fish contain good fats. These fish contain omega-3 fatty acids. fish is very beneficial because it does not contain saturated fat. fish is a very good protein, especially for the heart. Other sources of protein like chicken mutton are not so safe.
Fish is a natural source of vitamin D. Due to Omega-3, DHA, vitamin D, etc., fish is good for overall mental health. Does not let you suffer from depression. fish generally builds immunity in the body. As a result, many diseases cannot take root in the body. But that doesn't mean you should eat fish every day. Bengalis really don't need an occasion to eat fish. If possible, he keeps fish in the garden twice a day, seven days a week. But that is not a very good sign. Because there are some dangers of eating fish regularly.
Now let's know the harmful side of regular fish consumption:
The biggest danger is exposure to harmful chemicals through fish. air and water contain polychlorinated biphenyls or PCBs. It is a harmful industrial chemical. Many times the fish gets a large amount of this chemical which contains mercury. Both are very harmful to the human body. Mercury is very harmful to the brain. As a result, everyone, especially pregnant women, should avoid eating fish that may contain mercury. They should not eat fish more than once a week. Now, how do people know which fish contain mercury and which do not?
Generally speaking, salmon, sardines, trout-- these fish are the low-mercury type. Therefore, you should eat only this kind of fish. There will be less risk of danger.
క్లిక్ చేసి ఇండియాహెరాల్డ్ వాట్సాప్ చానెల్·ను ఫాలో అవ్వండి